Helpful or Hurtful?

          In choosing a desk, you are faced with a lot of questions: what brand, ergonomic or normal, the height, and the color. The color of the desk is actually more important than you would realize.

          Desks have such a wide variety of color nowadays; it’s hard to choose a color! You want to make sure the color you use isn’t too harsh for your eyes. You could be working at this desk for hours on end and you don’t want to choose a neon yellow or bright red; it’s too distracting. The best colors you want to choose are neutral tones. You can still focus on your tasks you need to complete without straining your eyes on the bright colors. Or, if you are a person that loves color, you can still get color! You just want to stay away from bright colors, toned-down colors or pastels are still better for your eyes than an aqua blue. You want to make sure you choose the right color for you. 

The Wonders of Ergonomics

Ergonomics is the science of work, it is an attempt to make worker feel comfortable and to improve work performance.  By paying attention to how one works, one can improve their method of working and thus increase work productivity.  In a word ergonomics means comfort.  Being comfortable at work allows one to not only be more productive but to be healthy. 

Ergonomic furniture adjusts to you. Its main function is to fit you well so that you can work properly and maintain a good posture.  The human body is never comfortable being still for too long but the job of ergonomics is to make sure that while u are still you are as comfortable as can be.  

Importance of Footrests

Footrests are a part of good posture. When using footrests, the back tends to go further into your seat and the lower back gets full lumbar support. Your lower back benefits a lot for the footrests, it’s great for short people, tall people, adults and children.  Footrests are not just for people who cannot touch the floor it great so you can get full use of the lumbar support on your expensive chair. You will feel more comfortable using this product. Also, with this footrest you can reduce leg pressure, improve body circulation, and reduce stress on the back of the knees. They are great for the home, office, or educational environment.

Importance of Posture: Kids

Kids are sponges. They retain so much that you need to insert good life skills into them while they are still impressionable. Posture is such an important thing to know about while you’re young. Kids don’t understand why they should sit up straight or walk without their shoulder shrugged forward. They will find out sooner in life when they start to get back and neck pain before they hit 20. If kids develop good posture at a young age, it will follow them into adulthood without them even noticing. Doing little things such as sitting straight or getting a posture desk will help reduce body aches and joint pains. 

Tilt-able Desks: The New Generation

Not many people know about desks that can be formatted to a person’s individual needs; but the ones who do know about it, have fallen in love. Tilt-able desk pose many benefits, as a normal desk has little to no features to help postures. With tilt-able desks, they can help naturally improve your posture, focus & concentration, work productivity and even blood circulation. With that said it can also reduce body aches, joint pains, fatigue and even help with restlessness. So, why would you want to risk getting any old normal desk? There’s no fun in that! Tilt-able desks are the new black; it goes with everything and will never do you wrong!

Working at a Desk – Posture Tips

• Choose office furniture that is ergonomically designed and that fits your body.
  
•  Sit with your back against the back of the chair with knees at hip level. Consider using a footrest. A small pillow placed at the lower back can offer needed support.

• The workstation or desk should be at elbow height. Adjust chair height to meet your need.

•  Sit with your shoulders straight.

• Don't slouch or lean forward to view work or the computer monitor. Either move closer to the work or move the work closer to you. Tilt the monitor so the center of the screen is at eye level for easy viewing.

• Get up, walk tall and stretch often!

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