Everybody knows that bad posture is one of the leading causes for back pain, but did you know it can also affect your breathing? Nowadays, we spend so much time crouched over a computer either at work or at home on the Internet. Eventually, a hunch will start to develop. When you hunch over, you’re airways tend to close. For example, have you ever been sitting down and tried to breathe? It’s significantly different than if you were sitting up straight. When you aren’t breathing correctly, then your vital organs are lacking the oxygen they need to fully function. Now, I’m not saying bad posture can cause you to stop breathing or kill you’re kidneys; but some of the symptoms associated with bad breathing are pains in your hands, feet and muscles, dizziness, shortness of breath, pins and needles, pain over the heart and shaking. Bad posture affects so much, especially your breathing.
No comments:
Post a Comment