Working at a Desk – Posture Tips

• Choose office furniture that is ergonomically designed and that fits your body.
  
•  Sit with your back against the back of the chair with knees at hip level. Consider using a footrest. A small pillow placed at the lower back can offer needed support.

• The workstation or desk should be at elbow height. Adjust chair height to meet your need.

•  Sit with your shoulders straight.

• Don't slouch or lean forward to view work or the computer monitor. Either move closer to the work or move the work closer to you. Tilt the monitor so the center of the screen is at eye level for easy viewing.

• Get up, walk tall and stretch often!

http://www.spineuniverse.com

Reo-Smart Posture Desks

PostureDesks is a company that revolves around the idea of good posture. PostureDesks sells high quality posture desks, which means that the desks adjust to your every need. Many Americans work in cubicles and small office spaces and their desk size is limited. With Reo-Smart posture desks, the height can be completely adjusted so you will have maximum comfort and excellent posture.  The Comf-Pro Th333 desk is small and ergonomic, so it can be adjusted to the height you many need.  

             

Good posture can be improved by having both feet firmly planted on the ground and you are sitting upright on your chair. It is also good posture not to lean over the desk as it caused your spine to bend in an awkward position.  PostureDesks products help and reduce back aches, joint pains, and restlessness.  Our posture desks have a titable feature preventing the need to bend over the desk.  

Spoiling Your Child

As parents you always want to spoil your children, right? Well why don’t you spoil them in a way that could help them in the future.  Start with the basics, a chair and desk for your child to study and grow. As time passes the child grows and you are stuck with the situation of buying him/her a new desk. Why not just buy one desk that will help there posture and save you a lot of money in the long run.  The BD333 Posture Desk from Reo-Smart is the perfect desk for your child because a child could use it as low as the age of 7 and use it until the age of 80! The desk is very durable and made of steel so you know it will handle. Posture is very important in a child because it shapes how he walks and how he concentrates. 

A lot of people tend to not care about their posture because it doesn’t hurt their back at the time. Over time bad posture could lead to body aces, joint pains and restlessness. You could prevent the bad posture by getting a posture desk. Good posture naturally improves focus and concentration, work productivity, and blood circulation. With good posture you could help improve back pains and also lessen the chances of pains in the future. Posture is a topic that people tend to pass over because they believe it doesn’t work and that it is not worth purchasing an expensive desk or chair. In the long run you will thank posture desk’s because you save money on seeing the doctor because of your back aches.

Posture is Important for kids!

For children good posture is key. With our smart jr. adjustable desks and tiltable desks top it will benefit your child in many ways like helping improve posture and reduce back and neck pains. The tiltable desk top positions help your child in various activities such as reading, writing and drawing. The desk angles up to 14 degrees so the desk top has an effect on your child’s sitting position so they are not hunching over. Your child should be able to sit up properly with their arms lying on the desktop for a relaxed position.  When the desk top is tilted it gives your child more support when doing a particular activity. The tiltable function is easy for you and your child to raise and lower. There is also a rubber wrist pad to give comfort for the wrist and elbows, also to keeps things from sliding off. It’s so easy to use and will benefit your child in the future.

Improving Your Posture

                                                    

 Looking for a new product  that will benefit you in the long run? Then Reo-Smart postures desks is perfect for you! Our desks improve your back posture and help you focus on daily work activities.  With our posture desks you should be able to sit comfortably and reduce back and neck pains.  Here are three easy steps to help you improve your posture while sitting at your desk and working on your computer for a long period of time: First, adjust your seat to the right height and position and also adjust your desk so that your arms and wrist sit comfortably on the desktop. Second, adjust the monitor screen so you can be at eye level so you’re not hunched over; also adjust the keyboard so it’s in front of you for easy access. Third, move around a little or get up so you don’t get tired of sitting all day. 

http://www.homeworking.com/library/posture.htm